Youth and young adults (YYA) of transition age (16-25 years of age) are an important population of focus for mental health services and supports. The resources provided in this document are intended to assist a wide array of stakeholders involved in creating better outcomes for YYA with mental health challenges and serious mental illness. These resources uphold the research-based concept that systems and services should be youth driven, developmentally and culturally appropriate, and trauma informed.
School Mental Health Wellness Wednesday
Life is filled with uncertainty, especially at times like this. While many things remain outside your control, your mindset is key to coping with difficult circumstances and facing the unknown. This resource provides helpful information for educators, school staff, and school mental health professionals on how to care for yourself and put your wellness first during such a stressful time.
COVID-19 and Mental Health Resources: For Parents, Caregivers, and Families
This resource serves as a guide on how parents and children can cope with the stress and anxiety brought on by the pandemic. Included in this sheet are resources such as a parent’s guide to resiliency, COVID-19 relief for caregivers and families impacted by domestic violence, and family support groups.
Brené Brown on Empathy
Brene Brown explains the difference between empathy and sympathy. She goes into detail about how we all have the power to ease someone’s pain and suffering if we can create an empathetic connection.
Young and Young Adults – Focus on Self Care
Self-care is a critical tool to maintain our wellness and work-life balance. Even under normal circumstances, it can be difficult to prioritize self-care. But now, more than ever, it’s important for systems-involved youth and the mental health field to pause and be intentional about addressing physical, emotional, spiritual, and relational needs. Self-care looks a little bit different for everyone, and in this new reality of physical distancing and social isolation, we may need to reassess our wellness strategies. This self care tip sheet includes resources and planning templates that may help you consider new ways of taking care of yourself.
