Orange County Student Mental Health

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Easy Teacher Worksheet: Anger Management

Source: Easy Teacher Worksheets:

Resource Type: Template or Tool

Audience(s): Educators, Families, School Staff or Administrators, Students

Focus Population: BIPOC (Black, Indigenous, or People of Color), Foster Youth, Immigrant or Refugee, LGBTQ, Youth with Disabilities

Topics: School Climate and Classroom Supports, Wellness

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Anger management is a series of techniques and lifestyle choices that can lead people down a better path to helping them deal with their anger in a positive manner. It starts with identifying proactive measures to express anger. In many cases it just requires them to calmly voice their opinion and be heard by others. Expressing the anger that hold is much better than holding on to it and letting it manifest further. Physical exercise can be a great way to help you maintain a less angry lifestyle. These worksheets below will go over many different ways to help you manage anger in a positive way. Anger management is a process of identifying the signs when you start getting angry and taking measures to deal with the situation in a positive way. Anger management is focused on developing ways to keep you calm; it isn’t about encouraging you to suppress or hold back the anger. Anger management helps you identify your frustration and suggest ways to resolve them. Some of the critical signs indicating that you need to manage your anger are mentioned below.

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