Easy Teacher Worksheet: Coping Skills
Source: Easy Teacher Worksheets:
Resource Type: Template or Tool
Audience(s): Educators, Families, School Staff or Administrators, Students
Focus Population: BIPOC (Black, Indigenous, or People of Color), Foster Youth, Immigrant or Refugee, LGBTQ, Youth with Disabilities
Topics: School Climate and Classroom Supports, Trauma, Wellness
Worksheets to address specific topics like coping skills.Commonly, we have two types of coping skills: Problem-focused coping skills and emotion-focused coping skill. In emotion-focused coping skills, you can do the following: Meditate, Take a bath, Give yourself a pep talk, Exercise. Whereas, in problem-focused skills, you can do the following: Create a to-do list , Create healthy boundaries , Ask for support , Work on time management.