Student Mental Wellness Positive Self-Talk Coping Cards
Resource Type: Template or Tool
Audience(s): Educators, Families, School Staff or Administrators, Students
This is a print-friendly booklet that contains coping statements and grounding tips that families, teachers, and other adults can share with students as tools to help them self-regulate when experiencing anxiety, anger, overwhelm, and other feelings of distress.
These tools and tips draw on Social-Emotional Learning (SEL), which provides a foundation for safe and positive learning, and enhances students’ ability to succeed in school, careers, and life. The affirmations included in this resource are easy to tailor to particular needs, and they can be incorporated into other routines at the beginning and ending of days.