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Orange County Student Mental Health

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Creating a Stress Management Plan for Teens

Create a personalized stress management plan so we are as prepared as possible to handle life’s challenges. This template, designed with input from young people, can be personalized. It draws from the full plan published by The American Academy of Pediatrics in Building Resilience in Children and Teens: Giving Kids Roots and Wings.

The NAMI OC Warmline is a free and confidential telephone service providing emotional support and resources to Orange County residents.

If you, a family memeber, or a loved one are experiencing mental health concerns, substance abuse, loneliness, or are in need of community resources, The WarmLine is for you!

Call or Text: (714) 991-6412

Start an OC Warmline Chat

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