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Courses Self-compassion for educators

Why Self-Compassion? Our brains are wired for survival and have a natural tendency, or negativity bias, to focus on and be motivated by negative thought patterns like criticism, pain, and danger. This self-compassion training helps educators understand and transform these habitual responses, and develop the ability to motivate with compassion rather than self-criticism. The science shows – and through our work we can see – that self-compassion has a significant positive impact on educator well-being, resilience, and stress management. Practicing self-compassion involves taking action and making positive changes in our lives, and through this process, we see educators reconnecting with their deep motivation and excitement for helping others.

Learn more here

The NAMI OC Warmline is a free and confidential telephone service providing emotional support and resources to Orange County residents.

If you, a family member, or a loved one are experiencing mental health concerns, substance abuse, loneliness, or are in need of community resources, The WarmLine is for you!

Call or Text: (714) 991-6412

Start an OC Warmline Chat

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